A review by baileydot
نیمۀ تاریک وجود by Debbie Ford

4.0

I came to this book through Holly Whitaker of Hip Sobriety. She references it often and I was glad to finally delve into it. I appreciated the way the concepts were presented, and I found it to be a really engaging read. What I got from the book was some really useful ways to examine projection, and the narratives we create for ourselves that limit or empower us and how we can shift them throughout our lives. The information felt a bit dated and I felt like I would enjoy more psychological context. I also felt frustrated by the repeated lack of body positivity and focus on her opinion of people's weight. All in all, I would recommend it as an uplifting read that might introduce you to some new concepts around being a human - which is no easy thing to be.