A review by tmrogersjr1
Food Rules: An Eater's Manual by Michael Pollan

5.0

This is an excellent little book that lists simple, clever "rules" for navigating your food choices. The author states that healthy eating boils down to seven words: Eat food. Mostly plants. Not to much. He goes into detail about what each of these phrases mean and serves up a constant stream of witty and helpful rules throughout the book, some of my favorites include:

If it came from a plant, eat it. If it was made in a plant, don't.
Avoid foods that make health claims
Don't eat breakfast cereals that change the color of your milk
The whiter the bread the sooner your dead

A quick, memorable, entertaining read that you will be happy you read.


Tony Rogers Jr
Author of Visionary:Making a difference in a world that needs YOU