A review by ladyreading365
Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Matthew McKay, Martha Davis, Patrick Fanning
4.0
3.5 stars rounded up
This is a very good and useful book to have at hand. I have tried CBT before and it wasn't very successful for me. This book made it easier for me to understand. At the start I struggled a little to grasp it but by chapter 2 I was on a roll. I loved the way it is set out and found the examples extremely useful. You could definitely tell this book was wrote by someone with great experience. Personally I would of loved to see pictures of the printable resources this book contains. I am more of a visual person and often get stressed typing in web addresses. I have even recommended some of these examples to help out a friend.
Many thanks to the author and publishers for creating this very useful guide to help people alleviate the horrid symptoms of depression.
This is a very good and useful book to have at hand. I have tried CBT before and it wasn't very successful for me. This book made it easier for me to understand. At the start I struggled a little to grasp it but by chapter 2 I was on a roll. I loved the way it is set out and found the examples extremely useful. You could definitely tell this book was wrote by someone with great experience. Personally I would of loved to see pictures of the printable resources this book contains. I am more of a visual person and often get stressed typing in web addresses. I have even recommended some of these examples to help out a friend.
Many thanks to the author and publishers for creating this very useful guide to help people alleviate the horrid symptoms of depression.