A review by ekmoore11
Superfood Smoothies: 100 Delicious, Energizing & Nutrient-Dense Recipes by Julie Morris

4.0

I have been trying to learn more about superfoods, eating healthy, and smoothies recently and picked this book up from the library on a whim. Definitely found it super helpful, especially in breaking down a little bit more about some of the ingredients I've heard of, but didn't know much about. A great example was that other books had recommended flaxseeds to me, but this one told me I need to grind them because otherwise my body won't actually digest them! I was flabbergasted, as many other books had already assumed I had this knowledge. I also thought the recipes were a little more balanced than some, preferring to keep things healthy and tasty without just shoving in as much nutrition as possible. Definitely a great resource for those who are starting on a smoothie path and need some help getting started!