A review by miq33l
Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

4.0

Siegel's message of a particular type of awareness aimed at increased differentiation and integration of different brain areas resonated with me. After listening to the audiobook I have a vague understanding of the importance of developing coherence between brain areas processing different types of input - something that could be prevented by implicit learning.
Important areas of human development like attachment, experiencing emotions and relating to others were covered in the book.

I recommend this book if you want to become familiar with an integrative approach to personality development.