A review by birdwatching
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by Austin Perlmutter, David Perlmutter

3.0

Repeated a lot of information I already knew, and I do question some of it like the recipes which didn't seem fully nutritionally balanced, however it was still useful in providing inspiration and validation for making some life changes.