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A review by tish_black_
The Clever Guts Diet by Michael Mosley
5.0
My GP recommend this book to me. I re read this every 18 months or so just to refresh and reset my (un)healthy ways which might have slipped.
This book is easy to digest (oh my god I’m so sorry) and the chapters are broken down into manageable bite size chunks (ok I’ll stop now).
For a book on a very…dull? unglamorous? topic - this book does a wonderful job of bringing home just how important gut health is to our overall health.
Back to my easy to digest remark - it really is just that. For a science and medical based topic, it isn’t dense at all, and I found myself happily reading along not wanting to put it down. THIS IS A STORY ABOUT GUTS AND I COULDNT STOP READING IT!!!
I always feel better when I follow the tips in this book, and learning about gut health has changed my health for the better!
A great, easy, informative read. A book I’ll definitely keep on my shelves.
This book is easy to digest (oh my god I’m so sorry) and the chapters are broken down into manageable bite size chunks (ok I’ll stop now).
For a book on a very…dull? unglamorous? topic - this book does a wonderful job of bringing home just how important gut health is to our overall health.
Back to my easy to digest remark - it really is just that. For a science and medical based topic, it isn’t dense at all, and I found myself happily reading along not wanting to put it down. THIS IS A STORY ABOUT GUTS AND I COULDNT STOP READING IT!!!
I always feel better when I follow the tips in this book, and learning about gut health has changed my health for the better!
A great, easy, informative read. A book I’ll definitely keep on my shelves.