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A review by sakibat
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating by Allen Carr, John Dicey
informative
relaxing
fast-paced
2.5
This book is not as convincing as it thinks it is.
It keeps telling me how easy everything will be with their method, but it doesn' actually say anything more. It lacks substance.
The idea of the book is good, I quit smoking with a similar method and it works, but the execution was terrible in my opinion.
Also, you can't put rice and potatoes in the same "junk food" category as cakes and expect me to trust you.
It keeps telling me how easy everything will be with their method, but it doesn' actually say anything more. It lacks substance.
The idea of the book is good, I quit smoking with a similar method and it works, but the execution was terrible in my opinion.
Also, you can't put rice and potatoes in the same "junk food" category as cakes and expect me to trust you.