A review by lreg
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

5.0

This is a fantastic book! We are living in a time of over-indulgence and lost the capacity to withstand even the simplest pain. But why is that? Lembke points out how the indulgence hurts us and turns us into whiney, anxious creatures. This books has given me valuable inside into the human mind on dopamine.
Wort reading to anyone struggling with any form of addiction