A review by writing_inthemountains
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health by Caroline Leaf

3.0

This tiny book of healthy advice comes from the mind perspective which is new and kinda like. If you want to boost your mental health on a more natural way, this book is for you.

Definitely has some good advice if not all advice is good because I really really enjoyed it.

But don’t just read the book, take action, APPLY IT.

This sets the difference between a read and an easy simple life.