A review by reachant
The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Mimi Spencer, Michael Mosley

4.0

A great book if you’re looking for science in relation to weight loss and health. I started the 5:2 a while ago but didn’t keep it up, but having now read the book I’m going to have another go.