A review by tulio
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by John R. Little, Doug McGuff

4.0

I enjoyed McGuff's concept of Global Metabolic Conditioning, where the authors use the theory of cellular respiration to explain why High Intensity exercise is aerobic and anaerobic, and that long after you are finished with exercise the body is still stuck in a cycle of recycling aerobic byproducts, which is equivalent to be doing aerobic exercise. That's an entire new perspective to me, and explains why I don't get winded anymore from a flight of atais after years of doings squats.

They managed to convive me why High Intensity Training is the best way to go.

As a negative point, I found the book lacking in references, many claims found in the book were unsubstantiated.