A review by sophieecook
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

2.0

first book i’ve listened to on audiobook. i’m sure that this would be of massive use to someone whom these ideas are new to, however for me the majority of this seemed like common sense. probably because i’ve had a lot of therapy and cbt in my life, so i didn’t get much out of this unfortunately!