A review by teibrich
Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

4.0

In essence this book is about mindfulness, but with a very new perspective: Daniel Siegel talks about integration along 8 different dimensions. We need to integrate different perspectives to not get lost in either rigidity or chaos. One perspective are for example our emotions: we can block them off or we can get lost in them. Both is disastrous. Mindsight helps us integrate that perspective to become aware of it and use it productively.