A review by kaegillespie
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

4.0

Well written with a lot of specifics. Appreciate that she gave suggestions for plant-based eaters without maligning them. I don't think I'll be adopting the full program because I'm just not training to that level but will definitely adopt many of her tips.