A review by mi_chlo
Breath: The New Science of a Lost Art by James Nestor

informative inspiring medium-paced

4.0

This is the first non-fiction book I've read that has actually really captured my attention and taught me new things which I've actually absorbed and been able to tell others about

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Content Warnings

Moderate: Animal cruelty, Animal death, Chronic illness, Death, Sexual content, and Medical content

Minor: Cancer, Cursing, Drug use, Eating disorder, Mental illness, Panic attacks/disorders, Rape, Sexual assault, Sexual violence, Suicide, Grief, Suicide attempt, Schizophrenia/Psychosis , and Alcohol