Scan barcode
A review by btlitell
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook by Todd J. Farchione, Shannon Sauer-Zavala, David H. Barlow
challenging
informative
reflective
fast-paced
4.0
Not ordinarily one for non-fiction reads (I say that every time I read a book that I think deviates from my normal lol), but this one was helpful. Therapy was helpful too, but the sessions followed this book so a hand-in-hand sort of effect there.
Useful for anyone who has an emotional disorder (or several) or have someone close to you with an emotional disorder (or several). Some of the worksheets could be better, and there were a couple that my therapist supplemented with other worksheets or information sheets that helped to better explain the goal of an exercise when that was the case.
Useful for anyone who has an emotional disorder (or several) or have someone close to you with an emotional disorder (or several). Some of the worksheets could be better, and there were a couple that my therapist supplemented with other worksheets or information sheets that helped to better explain the goal of an exercise when that was the case.