A review by stephaniejaykay
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Will Cole, Eve Adamson
informative
3.0
This book has some great information to help navigate food sensitivities and do identify the best diet (that is what you eat every day; I'm not talking about "going on a diet") for you.
Because I didn't follow the elimination diet paths included in the book, I will not give this a rating.
"Eating food that nourishes your health isn't deprivation. It's one of your most profound freedoms." So true.
Because I didn't follow the elimination diet paths included in the book, I will not give this a rating.
"Eating food that nourishes your health isn't deprivation. It's one of your most profound freedoms." So true.