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A review by prekrasan
Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss by Sherri Flynt, Leslie Sansone
2.0
Although the tips were pretty good and I liked that there were worksheets included throughout the book to help your progress, I did not like that Sansone did not recommend changing your diet - at least not very much. She recommended avoiding certain things, but overall, reading Eat Smart, Walk Strong the impression is that the standard American diet is fine - when it really isn't.
Also, some of her information is off. For instance: canola oil as a good fat?! Yikes!!
Also, some of her information is off. For instance: canola oil as a good fat?! Yikes!!