A review by rachelunabridged
Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Matthew McKay, Martha Davis, Patrick Fanning
informative
fast-paced
5.0
thank you to netgalley for the arc!
i have to say, this is one of the best self-help/cbt books i've read. it is packed with step-by-step techniques that are thoroughly explained, but still concise. i really loved how all the techniques were practical and actionable. additionally, links for free worksheets are provided throughout the book so you can start practicing these methods immediately.
as someone who struggles with anxiety and depression, i would recommend a copy of this for anyone else dealing with these issues. i've practiced using these techniques in the past, and i think this book in particular is a great introduction and resource.
i have to say, this is one of the best self-help/cbt books i've read. it is packed with step-by-step techniques that are thoroughly explained, but still concise. i really loved how all the techniques were practical and actionable. additionally, links for free worksheets are provided throughout the book so you can start practicing these methods immediately.
as someone who struggles with anxiety and depression, i would recommend a copy of this for anyone else dealing with these issues. i've practiced using these techniques in the past, and i think this book in particular is a great introduction and resource.