A review by jstamper2022
The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg

4.0

How habits work, how to change them, and how companies use this knowledge to influence purchasing habits or improve employee productivity. Touches on good habits and bad habits like addiction. Habits are what some would call muscle memory where we do things automatically and forcing ourselves to recognize the three steps in the habit formation to change habits. Some habits are easy to changes others take real work.