A review by bookmiq
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Suhas Kshirsagar

2.0

I listened to "Change Your Schedule, Change Your Life" as an audiobook and while presents some intriguing ideas, its length could be condensed to a quarter of its volume. The book tends to oversimplify by assuming that most people would fall into one box if they followed the same patterns (certainly not true), lacking depth in its approach through overall generalising. Additionally, the illustrative examples of the application of the author's methods are often trivial, detracting from the overall impact of the book.