A review by katiiekhaos
Coping Skills: Tools & Techniques for Every Stressful Situation by Faith G. Harper

hopeful informative inspiring fast-paced

3.5

While not the most ground breaking book on coping skills and mental health, I think it’s good for people just getting into this kind of work but also those who are currently stuck in a really bad place. The latter being me, while I knew most of these skills and theoretical underpinnings I’ve been in such a low place that just hearing the basics again (in such a friendly but honest way) helped me feel some hope and gave me a gentle kick up the behind to start doing more for myself.