A review by orcamagicka
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence by Lindsay C. Gibson

2.0

Some chapters had a few nuggets of useful info, but a lot of the book just felt very over generalized. The overall tone of the book seemed to sway back and forth between toxic positivity and then vilifying other people. The book even contradicts itself. There’s an entire section of the book attempting to categorize different “types” of emotionally immature people into rigid, broad stroke boxes, while then later on saying that we *shouldn’t* categorize people. Often the term “depression” thrown around outside the context of the clinical diagnosis, causing the messaging of some sections to become muddled.