A review by fancylibrarian
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David

5.0

So good, a recommendation for those who enjoyed "Grit" by Angela Duckworth. Really was helpful for me when considering areas where I am rigid or perhaps too hard on myself. If you are a "bottler" like me, trying to bottle your emotions until they inevitably explode, this book encourages you to experience your emotions and listen to what they are telling you instead of avoiding them. She also has a TED talk if you aren't quite ready for the book yet!