A review by thecaitlinedit
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson

2.0

While there were some good ideas in there as to things you can do to help or habits you should set, the majority of the book was a personal rambling anecdote that felt exclusive if anything to those who feel anxious. It also felt as though a large section in the middle could have been cut out and chapters narrowed down to get the ideas across clearer.
As this was someones personal experience, it feels a little dangerous to be looking at this as what anxiety must feel like across the board. Feeling something different to whats described is anxiety inducing itself and is a bit frustrating to read.