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A review by lapetitepaola
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
3.0
Not a review just me keeping track
I had this one as an audiobook. And we know audiobooks are not the best option for me.
This book talks about trauma mainly. It is very straight forward. The author goes over what is trauma, how it happens, what it does to people, and ways to work around it. It mention things like grounding and diferent types of theraphy plus touches coping mechanisms including addiction.
My retention is honestly not the best as I am not the best at focusing on audiobooks.
Anyhow, the book is good enough. It is straightforward on the purpose and cover pretty well all the topics it intends to.
I had this one as an audiobook. And we know audiobooks are not the best option for me.
This book talks about trauma mainly. It is very straight forward. The author goes over what is trauma, how it happens, what it does to people, and ways to work around it. It mention things like grounding and diferent types of theraphy plus touches coping mechanisms including addiction.
My retention is honestly not the best as I am not the best at focusing on audiobooks.
Anyhow, the book is good enough. It is straightforward on the purpose and cover pretty well all the topics it intends to.