A review by ashel3
Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself by sheleana aiyana

emotional hopeful informative inspiring lighthearted reflective sad medium-paced

5.0

 Becoming the One is a self-help book focused on doing inner work to heal relationship patterns, reconnect with your body and intuition, and find your authentic self.  

 

I read this book while participating in a therapeutic book club, which has become an extremely important part of my healing journey. This was the first book we read, and it was DEEP. I had to take a bit of a break from the book and return to it later, in a good way. The work that the book takes you through can get very emotional, intense, and personal if you're willing to really focus on it. The therapeutic book club helped that accountability of "doing the work" instead of just reading the book and not diving deeper. The weekly meetings provided me with a designated 2 hours to put the readings into practice. Just reading this book wouldn't have been enough for me. I definitely needed to spend time focusing on implementing the reading.  

 

If you're willing to dive deep into your past and put in the work, this is an amazing book to help you on your healing journey.