A review by gloame
Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin

5.0

I've had anxiety since I was a teenager, and I've already seen the physical effects even that can have on my body, so I was already a believer in the mind-body connection. That said, I still learned a lot, and I finished the book feeling like I finally knew how to finally cure the last few niggling issues I have that supplements/diet/yoga haven't fixed.

The beginning and end were my favorite parts, though there was a lot of good information in the middle, too. I really loved the diagnosis and prescription worksheets at the end.