A review by janinevduijn
The Attention Fix: How to Focus in a World That Wants to Distract You by Anders Hansen

4.0

This book very clearly provides scientific reasoning as to why our brains are overwhelmed by our current technology. I knew most of this already, but it is set out in an easy to understand manner, and I really appreciated learning why I feel some much better after deleting my Facebook and limiting my social media usage :) some excellent new tips in this book as well.

Some concerning implications for future generations, and ways to mitigate these, are also discussed. Recommend this highly to everyone that owns a smartphone!