A review by zainabsheikh
Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great by Aubre Andrus, Karen Bluth

4.0

I received a free ecopy of the book from the Publisher via NetGalley in exchange for an honest review.

I really enjoyed this one. It's not the kind of book that you can read in one sitting so it took me a lot more days. But, I'm glad that I read this. It has a lot of great tips on how to deal with stress, depression and anxiety. It has recipes, playlists, exercises and all different kinds of fun activities. I also liked the format which made the book more interesting to read.
If you're someone who suffers from stress and anxiety, then I really recommend it. Of course, it won't treat it but it will help you organise and understand how to gain a control of your own life. I can say it because it helped me too!