A review by kerrynicole72
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

4.0

Lots of good information and easy to see how to implement this diet. I’m tracking my carbs and cutting back now so I can try this without getting a Keto flu. I thought the supplement information was especially helpful. I gave 4 stars instead of 5 as the recipes aren’t the best. I can make my own meal plans and have other recipes to follow but I was disappointed to see so many fish and egg recipes and nothing with tempeh or nuts (like nut cheese).