A review by maireador20
Mind Full: Unwreck Your Head, De-Stress Your Life by Dermot Whelan

3.0

3.5/5 Entertaining and practical this 'how to' guide for meditation newbies has a nice blend of personal anecdotes and research based facts along with a variety of different meditation styles for you to try. The audio book (available on BorrowBox), read by Dermot Whelan himself, is a lovely easy listen - I'll definitely be giving his meditations a go in future!