A review by lindseyannd
Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack, David Casstevens

2.0

I put this book down so many times, hoping to come back to it ready to return. The first few chapters, good and informative. The rest was just... stories that left you wanting. Felt like he was expanding on the points talked about in the first several chapters but not in an actionable way, where you felt you had a new method to adapt to your sport mindset. Instead just told lackluster “so this is a coo l thing I did” way.