A review by composed
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

5.0

I've really had good luck lately with finding books about trauma that not only illuminated things I've been wondering for a while, but set me down a path to figuring out why talk therapy has been only minimally helpful for trauma. Not up for going into a ton of detail at the moment, but this is definitely a book I'd recommend if you have the physical symptoms that often accompany complex-PTSD.