A review by lolalongstraw
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life, by Amy Shah
informative
reflective
slow-paced
3.0
Learned some new science, reread about some health ideas I already knew, and more than anything gives you things to think about in terms of a holistic approach to health that incorporates mental, spiritual, and spiritual well-being.
Some of the things mentioned in the book seem like they still need more scientific evidence and research to be conclusive as well as a bit of contradiction in a few of the ideas, such as the use of supplements.
Overall, I learned some new things and will put some of the ideas into practice to try to bring more balance and energy back into my life.
Some of the things mentioned in the book seem like they still need more scientific evidence and research to be conclusive as well as a bit of contradiction in a few of the ideas, such as the use of supplements.
Overall, I learned some new things and will put some of the ideas into practice to try to bring more balance and energy back into my life.