A review by kano1q84
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman, Richard J. Davidson

3.0

Five star review for the topic and relevance, but only two for the actual book unfortunately. This is a topic that I'm extremely interested in, but I found myself skipping over parts. Perhaps I'm not the target audience, which is fine. Each chapter contains a summary of the finding relating to that topic, so I found myself often skipping forward to those parts.