A review by wyvernfriend
Move a Little, Lose a Lot: New NEAT Science Reveals How to Be Thinner, Happier, and Smarter by Selene Yeager, James A. Levine

4.0

Dare you to read this and not want to walk. I found it an interesting read, and a lot of it made sense. I do sometimes wonder why people phone people in the same building as them rather than going over and talking to them, and this argues for that, that we should be moving, that our sedentary lives are killing us and that we should walk more, move more, energise ourselves.

Food for thought