A review by chery
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging informative inspiring reflective medium-paced

3.75

This book offers a blend of scientific detail and personal stories. The use of complex scientific terminology can make it hard to stay focused. I had to skim through the last few chapters because it became difficult to stay engaged. However, the detailed professional and anatomical perspectives enhance the psychological insights, making the information more comprehensive. My favorite sections are the personal experiences shared by individuals, illustrating the healing process from trauma. These accounts are often heart-wrenching but deeply moving, revealing the path to recovery. Overall, it’s a worthwhile read but a challenging one for someone without expertise in psychology.