A review by bionicjulia
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John Little, Doug McGuff

5.0

An excellent, well-written book on the not-much-discussed method of training known as high intensity strength training. The book explains the science and biology behind this training method, and also provides practical advice on how to use the technique. Learnt shedloads from it - this is for anyone who wants to improve their health, maintain a lean physique and increase their strength - basically everyone!