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A review by hasnow
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole
Decided to give this a listen because I have a friend (heyyy girl) doing the keto diet right now, and I wanted to understand it more. Let it be noted, the author’s take on it is a little different than the standard keto diet (noooo don’t take away the cheese!!).
Will I personally do the keto diet? Nah, I’m not that hardcore. But there were plenty of good takeaways on overall health and wellness, the dangers of the pesticides/toxins in the foods we eat, and facts about herbs/oils/cooking preparation that make me want to do a little more research into food.
Will I personally do the keto diet? Nah, I’m not that hardcore. But there were plenty of good takeaways on overall health and wellness, the dangers of the pesticides/toxins in the foods we eat, and facts about herbs/oils/cooking preparation that make me want to do a little more research into food.