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A review by ninyai
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
3.0
Every behavior can be broken down into: motivation, ability, prompt
Steps:
1. Clarify the aspiration
2. Explore behavior options
3. Match with specific behaviors
4. Start tiny
5. Find a good prompt
6. Celebrate success
7. Troubleshoot, iterate, and expand
Steps:
1. Clarify the aspiration
2. Explore behavior options
3. Match with specific behaviors
4. Start tiny
5. Find a good prompt
6. Celebrate success
7. Troubleshoot, iterate, and expand