A review by carriepond
The Women's Health Big Book of Yoga by Editors of Women's Health Maga, Kathryn Budig

5.0

I love this book. I frequently incorporate her various flows into my home practice and I think it's a great reference guide for beginner and more advanced yogis alike. I also don't think you have to be a woman to enjoy this book, despite it being from Women's Health magazine. There are certain female-specific sections (like a flow to help combat PMS, for example), but most of it is applicable across the board.