A review by margot14
Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be by Heng Ou

emotional hopeful informative inspiring reflective slow-paced

5.0

A beautiful and supportive look at what *to* do to nurture and support yourself or a pregnant loved one, for a time when most advice and guidance revolves around what not to do. Insights on nutrition, movement, meditation, mental health, spirituality and cultivating space to immerse in this vulnerable but transformative time. A great balance for anyone who wants something more than all the clinical books out there. Tasty recipes in the back.