A review by egbella
Trim Healthy Mama Plan: Keep It Simple, Keep It Sane by Serene Allison, Pearl Barrett

3.5

This is a re-read to refresh myself on some of the plan's science and guidelines. Overall, the chatty style of how it's written and lack of editing in some sections still rubs me the wrong way, but I do agree with most of the plan's principles. I've seen the lifestyle work well for many of my family members, and it worked wonderfully for me for several years as well (until I got "too busy" and stopped). I'm looking forward to working back into this lifestyle, but with a focus on balance, rather than so rigidly following it that I develop unhealthy habits.

(Note: this is a much more manageable read than their original 600+ page tome, haha!)