A review by katie0528
You Just Need to Lose Weight: And 19 Other Myths about Fat People by Aubrey Gordon

challenging emotional informative reflective fast-paced

4.5

I've been a huge fan of Aubrey Gordon since finding her podcast Maintenance Phase during the early months of the COVID pandemic in 2020, and this book is a consice, easy-to-follow recap of that podcast. Gordon breaks down myths used to discriminate against and shame fat people. Her no-nonsense approach includes painful personal anecdotes, amazing levels of research from places like the CDC and American Medical Association past and present, and the words and voices of other fat people. Gordon is quick to point out her own levels of privilege and every chapter directs readers to books and stories from disabled, queer, trans, or BIPOC authors to explore the intersection of fatness and other forms discrimination. Each chapter also includes self-reflection questions that are nonjudgement but encourage readers to really delve deep into their own biases and how they behave around fat people, including directly challenging the reader to explore if they are a safe person to be around. 
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