A review by lovepjonson
Ayurveda by Sahara Rose Ketabi, Deepak Chopra

3.0

Lots of good, basic information interspersed with some useless charts, repetition, and a damaging amount of body shaming and food shaming for any poor soul (in her eyes) who finds themselves of the Kapha body type. It's pretty damaging; the author needs to recognize her hypocrisy in discounting eating disorders and overexercise as Vata imbalances while perpetuating the diet culture that proclaims anyone born with a larger body needs to shrink it down to be a Vata.