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A review by ninyai
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood by John J. Ratey, Edward M. Hallowell
4.0
People with ADHD have a different internal sense of the arc of time, often splitting time into basic units of “now” and “not now”
Classic ADHD traits such as distraction and hyperactivity can stem from an individual’s search for stimulation.
The cerebellum balances movement and emotions.
Strengthening the cerebellum by balancing exercises can reduce ADHD symptoms.
While ADHD is heritable, the condition also responds to the environment, giving us some control over how it is expressed.
Tips: Avoid fruit juices (sugar), instead reach for water, tea, or coffee (caffeine is the best OTC focus medication there is)
Take Vitamin “C” (Connection) can reduce ADHD symptoms worsened by dislocation.
Classic ADHD traits such as distraction and hyperactivity can stem from an individual’s search for stimulation.
The cerebellum balances movement and emotions.
Strengthening the cerebellum by balancing exercises can reduce ADHD symptoms.
While ADHD is heritable, the condition also responds to the environment, giving us some control over how it is expressed.
Tips: Avoid fruit juices (sugar), instead reach for water, tea, or coffee (caffeine is the best OTC focus medication there is)
Take Vitamin “C” (Connection) can reduce ADHD symptoms worsened by dislocation.