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A review by sami_leigh
Setting Boundaries by Rebecca Ray
informative
inspiring
reflective
slow-paced
5.0
๐๐๐๐๐/5
โข Applicable, evidence-based strategies for establishing and managing boundaries , and recognising unhealthy habits/patterns of thinking
โข De-identified examples given, making the content relatable
โข Sets you up for a growth mindset; and the understanding that continuous growth is the goal
โข Processes and mantras are easily applicable to real life situations.
โข โProtection selvesโ were a game changer for me. Also, โfight, flight, freeze, fawnโ response.
I listened to the audiobook, revisiting each chapter to highlight and take notes. I attempted to apply strategies as I went, pausing reading sporadically to not be overwhelmed with too much information. This meant reading the book entirely took 8 months.
โข Applicable, evidence-based strategies for establishing and managing boundaries , and recognising unhealthy habits/patterns of thinking
โข De-identified examples given, making the content relatable
โข Sets you up for a growth mindset; and the understanding that continuous growth is the goal
โข Processes and mantras are easily applicable to real life situations.
โข โProtection selvesโ were a game changer for me. Also, โfight, flight, freeze, fawnโ response.
I listened to the audiobook, revisiting each chapter to highlight and take notes. I attempted to apply strategies as I went, pausing reading sporadically to not be overwhelmed with too much information. This meant reading the book entirely took 8 months.
Content Warnings
Graphic: Toxic relationship, Gaslighting, and Toxic friendship
Moderate: Mental illness, Panic attacks/disorders, and Abandonment