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A review by meganac
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance by Nicole Jardim
5.0
*I received a free eARC from NetGalley in exchange for an honest review.*
This book is a treasure-trove of information.
If you experience abnormal menstruation, want to know how you can support your hormones naturally, are curious about hormone-free methods of birth control, you should read this book. Everyone who has a cycle should, honestly. I've researched and been interested in periods for a few years, but still came across information that was new to me while I read. Nicole presents her knowledge, experience, and opinions in a way that is clear, concise, organized, and science-backed.
The first part of the book is a walk-through of different conditions and symptoms a woman might experience, as well as a picture of what a normal period should look like. The second part contains a six-week protocol to getting your hormones on track, with detailed explanations of the methods chosen. There are specific advanced protocols for certain things like endometriosis and PCOS. There is a section on hormone-free birth control. This book is like the period Bible, full of resources and wisdom.
I highlighted huge amounts of material and learned so much. I can't wait to get the physical copy in my hands once it's published. Thanks, Nicole!
This book is a treasure-trove of information.
If you experience abnormal menstruation, want to know how you can support your hormones naturally, are curious about hormone-free methods of birth control, you should read this book. Everyone who has a cycle should, honestly. I've researched and been interested in periods for a few years, but still came across information that was new to me while I read. Nicole presents her knowledge, experience, and opinions in a way that is clear, concise, organized, and science-backed.
The first part of the book is a walk-through of different conditions and symptoms a woman might experience, as well as a picture of what a normal period should look like. The second part contains a six-week protocol to getting your hormones on track, with detailed explanations of the methods chosen. There are specific advanced protocols for certain things like endometriosis and PCOS. There is a section on hormone-free birth control. This book is like the period Bible, full of resources and wisdom.
I highlighted huge amounts of material and learned so much. I can't wait to get the physical copy in my hands once it's published. Thanks, Nicole!